Note to self: read the whole book. Turns out I may need to modify the diet since I don’t have my gallbladder. Switching to four smaller meals a day to see if I don’t feel so sick in the afternoons.
Breakfast: Egg and veggie scramble with a teeny bit of prosciutto, half an apple, dollop of almond butter, coffee with coconut milk.
Lunch: Homemade twist on Tom Kha soup. Plenty of protein and veggies, but light on fat, so I topped with some avocado and raw cashews. Added another cup of coffee with coconut milk since I needed one after spending the morning at the Dr.’s office.
Snack: Piece of fruit with a smear of almond butter and a few warmed up meatballs (made with lots of veggies). No picture.
Dinner: Slice of vegetable frittata, scoop of guac, 1/2 piece of fruit. No picture.
Felt a lot better with 4 smaller meals today. I’ll try to do this more.