Monday: B) Kashi L) Baked chicken, roasted eggplant S) yogurt and fruit D) salad and onion soup

Tuesday: B) oatmeal L) chef salad S) peanuts D) white bean soup (crockpot)

Wednesday: B) eggs L) chicken sausages with peppers and onions S) veggies D) pasta with red wine tomato sauce

Thursday: B) protein shake L) leftovers S) yogurt and fruit D) chicken potstickers and stir fried veggies

Friday: B) eggs L) salad S) nuts D) leftovers

Saturday: B) egg muffin L) tuna salad S) yogurt and fruit D) whatever is left in the fridge that needs to be cooked!

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